Oriental Vegetarian Wok!

By Daniel Edlund: As you know I am an organic nutritionist, I love to share receipes that you can easily prepare with the wonderful webcitygirls// social community. Cook

ing for me is an act of giving, passion and sharing.

Food is such an integral part of our lives, family and friends, and it is a privilege to be able to create something that essential. “We are what we eat”.

Another easy receipe to prepare:

Curry Wok

Serves 4-6

2 heads of bok choi, sliced

1 head of broccoli cut into small bouquets

1 red pepper, sliced in strips

1 fennel, sliced

½ onions, chopped

4 cloves chopped garlic

1 cup roasted tofu

¾ cup of almonds

3 tbsp tamari

2 tbsp curry powder

2 tbsp olive oil

2 tbsp coconut oil

Sea salt to taste

How To:

In a large wok, heat the oils and start sautéing the onions, peppers and fennel for a few minutes. Then add the broccoli, bok choi, and garlic and sauté for a few minutes more. Add the curry and tamari followed by a quick stir. Lastly, fold in the tofu and almonds and add salt to taste.

Bon Apetite!

 

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