Exercise + Good Nutrition = Sweet Dreams #SleepMatters

I have received information, product and materials from McNeil Consumer Healthcare Division of McNEIL-PPC, Inc., the makers of Tylenol® PM. The opinions stated are my own. This is a sponsored post.

Lets talk about people who do not like to exercise, but find fun ways to achieve the same results. The only exercise I enjoy really is Yoga, but I have no time to go to a class and take time off, so what I do is I ride my bike everywhere I can. You will catch me on my beach cruiser doing errands, visiting my Mom which is frequent and of course going to the beach. All this running around in my bike gets me in good shape and helps me have a good night rest. I notice though that when I do not exercise and take my bike out, my sleeping patterns change.


Do you know that sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. I read that ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

There are nights that I over-worry about work and life like everyone else and that is when a product like Tylenol PM comes in to play. Imagine how happy I was to receive a Tylenol PM Sleep Kit with a $50 Walgreens Gift card, that includes: an eye-mask, ear-plugs and ear-phones. Highly recommend that you have a sleep kit around for those sleepless nights due to stress or even for travel. Tylenol® PM relieves minor aches and pains while helping you fall fast asleep and stay asleep and Tylenol® PM is non-habit forming when used as directed.


Please visit Tylenol for more information on TYLENOL PM. Also, look for Tylenol at your local Walgreens store you will thank me later.

Some easy tips for a good night sleep:

1- Getting regular exercise helps deepen sleep. Grab a quick workout at lunch. If you don’t have a gym close by, go on a brisk walk or take the stairs. Regular daytime exercise can help you fall asleep faster and sleep more deeply. Talk to your doctor before beginning or modifying your exercise routine.

2- It’s best to finish eating at least 2-3 hours before your regular bedtime. If you’re hungry, a light snack high in carbohydrates like bread or cereal can actually help you fall asleep.

Author: Lynn Ponder

Founder webcitygirls//, Social Media Strategist, Social Content Producer, LATISM16 "Best Latina Network Leader", Tecla Awards 15 Three-Time Winner as Best Latina on Twitter, Best Entertainment Blogger, Most Creative, LATISM 13 Best Latina Micro-Blogger, TOP Digital Influencers LATISM 2016/2015/2014/2013/2012, TwitterPowerhouse Passionista by Huffington Post. Creator #UnstoppableLATINAS + MOVEMENT #BeNumberless #SerSinNumero