Charla de Salud Higiene Bucal | Oral Hygiene Talk
Jan27

Charla de Salud Higiene Bucal | Oral Hygiene Talk

 La salud bucal es un aspecto fundamental para las condiciones generales de salud por la cual vamos a tener una charla sobre la higiene dental en #webcitygirlsCLUB con la Dra. Maria Escoto dentista cosmético y parte de un grupo selecto de mujeres médicos en el sur de Florida especializado en odontología neuromuscular. Dra. Escoto es socio fundador de SobeDentist.com, en Miami Beach. El otro día fui a la oficina de la Dra. Escoto para coordinar nuestra charla con ustedes y me hize una limpieza dental, el primer paso para poder hacerme el blanqueador de los dientes. Como parte del servicio me tomaron radiografías de todos los dientes y me confirmaron que tengo los dientes muy saludables. Chicas las espero este Viernes para una charla de interes para todas. Aqui va la info: Detalles Charla Higiene Bucal / Oral Hygiene TALK: DÍA/DAY: Viernes/Friday, 29 de Enero, 2016 HORA/TIME: 2:30pm hora del Este/ET DONDE/WHERE: #webcitygirlsCLUB en Facebook y Periscope webcitygirls IDIOMA/LANGUAGE: Español/Spanish y Inglés/English REGALO/GIFT para una de nuestras amigas/for one participant: Crest Whitestrips Supreme Profesional Whitening Kit Vamos a conversar sobre la salud oral, contestar preguntas y regalar un kit de limpieza para una de las participantes en la charla. Preguntas Comunes: ¿Cuántas veces al año tengo que visitar al dentista para limpieza dental? ¿Por qué me molestan a veces los dientes por la noche? ¿Cuál es la diferencia entre los aparatos tradicionales y Invisalign? ¿A que edad debo considerar hacerme el blanqueamiento en los dientes? ¿Por qué siento que tengo mal aliento no importa lo que haga? ¿Como mantengo la higiene bucal para mis niños? Most frequent questions : How many times a year do I have to came for a dental cleaning? Why do I grind my teeth at night? What is the difference between traditional braces and Invisalign ? How many times can I bleach my teeth ? Why do I have bad breath no matter what  I do ? Get your questions ready and leave them on the blog comments and please join our #webcitygirlsCLUB on Facebook! Chicas comienzen a preparar sus preguntas y si pueden porfis las dejan en comments del blog aquí o en Club okis! Estamos bien emocionadas con nuestra primera charla del 2016 y vienen muchisimas mas, bueno una por mes jejeje. Dra. Maria Escoto y higienista dental Shawna Horan Amigas las espero sin falta okis! GRACIAS!!! Las quiero ♥...

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Remedios Caseros para Hidratar la Piel
Jan22

Remedios Caseros para Hidratar la Piel

 Amigas bellas que están en el paso de la tormenta de frío que azota el “North East” de los Estados Unidos son la inspiración para compartir algunas recetas caseras para mantener la piel saludable y radiante. El cambio drástico de temperatura hacen que la piel se reseque asi que atención. Incluí una receta con ingrediente leche que me acuerda de nuestros amigos #LecheDeFlorida SUAVIZA TUS MANOS: Ingredientes: Aceite Oliva Preparación: Utiliza cantidad a gusto Envuelve tus manos en papel de cocina transparente Finaliza el tratamiento de tus manos con guantes por 20 minutos SUAVIZA TUS LABIOS: Ingredientes: Aceite de Coco Azúcar Preparación: Mezcla un poco de aceite de coco con azúcar para exfoliar los labios por unos minutitos Finaliza el tratamiento aplicando un poco de aceite de coco sobre tus labios SUAVIZA TU CABELLO: Ingredientes: Aceite de Coco Preparación: Aplica el aceite de coco por todo el cabello Usa papel de cocina transparente y utiliza un gorro de baño por media hora o el tiempo que dispongas para dejartelo Finaliza con dos lavadas de cabello y acondicionador (recomiendo TRESemme Botanique) TRATAMIENTO PARA EL CABELLO: Ingredientes: Clara de huevo Aguacates Preparación: Mezcla la clara de huevo con aguacate suficiente para cubrir tu cabello Usa papel de cocina transparente y utiliza un gorro de baño Mientras mas tiempo dejes el tratamiento mejor Finaliza con dos lavadas de cabello y acondicionador (recomiendo TRESemme Botanique) SUAVIZA TU PIEL: Ingredientes: Leche Agua Miel Yema de Huevo Preparación: Calienta un poco agua y la miel hasta que se diluya Agrega leche y yema de huevo. Guárdalo en un frasco en la nevera hasta enfriarse Aplica en la piel por 20 minutos Lava con agua y repite mañana y tarde Consejitos fáciles y económicos para mantenernos bellas y radiantes! Gracias por visitar el blog okis! Las quiero ♥...

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Easy Makeup Hacks To Make Life Easier In The Morning
Jan18

Easy Makeup Hacks To Make Life Easier In The Morning

 When you’re strapped for time each morning, you need your beauty and makeup routine to be quick, easy and effective. There just aren’t enough hours in the day to do everything sometimes. And if you’ve overslept, something has to give. Get yourself organized and ready for the day with these easy makeup hacks: Everything To Hand Use a makeup brush holder and a cosmetics case that has everything you need in one place. That way, you’re not searching drawers or makeup bags for those little bits and pieces you’re looking for. It’s worth the investment to have a good quality case to hand. Organization makes life first thing in the morning so much easier. If you don’t have the space for a large case, why not restock it each night before bed so everything is to hand in the morning. Improve Your Application Skills Getting quicker and more accurate with your makeup application will help shave off valuable minutes. This is essential first thing in the morning! You could attend a makeup course to learn how the professionals get it right first time every time. If you can spare some time at the weekend, you can always get some practice. Check out some handy YouTube tutorials or find other guides that may help you become a pro with the makeup. Pick Quality Cosmetics When you’re shopping for new cosmetics, be sure to pick makeup that is high in quality. That way it is less likely to let you down when you are in a rush. You should also buy quality applicators and brushes. Of course, NYX products already come with easy to use applicators. This makes life easy while you are on the go too. Pick makeup products you can use quickly and easily. Packs that provide all-in-one cosmetics can be the best to go for as everything is one place. Clear Skin Keeping your skin clear will help reduce the need for extra makeup. Covering blemishes and other skin marks take up valuable time in the mornings. Instead, stick to a rigid beauty routine that works for you. There are plenty of good beauty hacks to help you with this too. The more you do the same thing each day, the quicker and more efficiently you’ll be able to get it done. Get plenty of sleep and drink lots of water too. Perhaps you could head to bed thirty minutes early? The Right Equipment As well as good quality cosmetics and applicators, it is important to have the right light and mirror too. The better you can see your skin, the quicker and easier it will be to...

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Lincoln Continental Delivers Quiet Luxury
Jan15

Lincoln Continental Delivers Quiet Luxury

 Lincoln Motor Company heralds the return of its flagship – the all-new Lincoln Continental – an elegant, effortlessly powerful, serene full-size sedan that delivers quiet luxury to the industry’s most discerning customers. Lincoln Motor Company introduces its elegant new flagship – the all-new Continental – coming this fall. Effortless power comes from new 3.0-liter twin-turbocharged V6 engine that produces a projected 400 horsepower and 400 lb.-ft. of torque1; advanced safety technology is also featured. Serene interior offers the comfort of Lincoln’s innovative Perfect Position Seat, spaciousness, rear seat amenities, Revel® audio system and top-grade materials. “The Continental name has long been associated with the ultimate in Lincoln beauty and luxury,” said Kumar Galhotra, president of Lincoln. “With the all-new model, we are focusing on creating more human, personally tailored experiences for our clients – providing what we call quiet luxury.” The full-size sedan is designed to appeal to culturally progressive clients who define luxury on their own terms – craving superior quality, craftsmanship and safety. The all-new Lincoln Continental will be produced at Flat Rock Assembly Plant in Michigan. The Lincoln flagship goes on sale this fall....

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Many Americans Unaware They Are Falling Short On Morning Protein Intake
Jan10

Many Americans Unaware They Are Falling Short On Morning Protein Intake

  The National Milk Life Campaign is on a New Mission to Make Protein at Breakfast This Year’s Resolution. Every year, January marks a fresh start for most Americans as they embark on a journey to set new goals and stick to New Year’s resolutions. Many commitments revolve around kicking bad eating habits and sticking to a healthy diet. One of the easiest places to make a change is to your morning eating routine, and setting a specific goal will help you stick to it. This year, commit to make the most of each day by making sure each meal, including breakfast, has enough protein for best daily nutrition. The Morning Protein Shortfall Americans are mad for protein – and with good reason. In fact, nine in ten Americans say it’s important to get enough protein in their diet.1 But it turns out when you get protein is just as important as how much you get – and that’s where most Americans get it wrong. Most people load up on protein in the evening, leaving their mornings lower in the nutrient more likely to keep them full. In fact, Americans get on average 13 grams of protein at breakfast, yet many experts now recommend getting 25-30 grams at each meal. 2, 3, 4 Backloading protein at dinner can affect how your body uses it, which is why experts suggest making the most of your protein and spacing out your intake of this important nutrient throughout the day. Understanding How Milk’s Protein Can Help There is good news – simple changes to your morning routine can help correct this shortfall and aid in getting closer to the recommended 25-30 grams of protein at breakfast. Pairing a glass of milk, with high-quality protein, with your breakfast or mid-morning snack is an easy, delicious way to help get 25- 30 grams before noon. “Eating a protein-rich breakfast with milk can help energize your morning. Plus you’ll feel fuller longer so you can focus on the things you want to accomplish” said Holley Grainger, MS, RD. “Not only is milk an ideal way to get high-quality protein, it also gives you many other essential nutrients you need, like calcium, vitamin D and potassium.” Whether in a glass, cup or bowl, mixed into a simple recipe, milk can help you get to a protein-packed breakfast. Simply pair a glass of milk with your favorite morning protein foods like eggs, overnight oatmeal or avocado toast. Chocolate milk is also a great protein partner in the morning. “If you’re a morning exerciser, try adding lowfat chocolate milk to your breakfast or mid-morning snack – it has the...

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Be An Angel This Holiday
Dec09

Be An Angel This Holiday

 Be An Angel This Holiday: Join Sedano’s To Donate Nutrient-Rich Milk For Kids In Miami. The Great American Milk Drive makes it easy to deliver fresh milk to Feeding South Florida to make the season brighter for families in need. For many of us, the holidays aren’t complete without milk and cookies or a cozy cup of hot cocoa. But families in need in your community may be missing out on milk and its nine essential nutrients this holiday season. More than 48 million Americans – including 306,330 in Miami-Dade County – struggle with food insecurity. That’s why The Great American Milk Drive is helping to make the season brighter for families facing hunger with the gift of nutrient-rich milk. Milk isn’t just a drink—it’s a nutrient powerhouse providing 9 essential nutrients, including 8 grams of high-quality protein in each 8 ounce serving. You can be an angel for a family in need in your community and help to deliver a gallon of milk, including its high-quality protein, when you join Sedano’s in support of The Great American Milk Drive this season.  Stores in the Miami area will be accepting donations at check-out from December 2 through December 31.  When you pick up a gallon of milk for your family at your local Sedano’s store, consider donating one to a local family in need, too....

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